Vacation Mode: Off - Getting Back On Schedule After The Summer

By Rockland Daily Staff

It’s officially Labor Day, which marks the end of Summer 2024. Although you wouldn’t be able to tell by the weather, summer has come and gone and its now time to get back to normal and get ready for the new school year.

Getting back on schedule after an extended vacation can be tough, but Rockland Daily is here to provide some tips to make the transition easier.

• 1.      The most important thing when getting back to normal is adjusting your sleep schedule and biological clock. Making sure to go to sleep on time is the first step in ensuring that you’re properly rested the next day and able to accomplish everything you need to.
• 2.      A balanced diet is the next best way to start feeling energetic and healthy again. Eating enough fruits, vegetables, protein, and other clean foods is the best way to reset and cleanse your body after a summer of treats and vacation menus.
• 3.      Prepare for the new year by setting goals. Reflect on the past year and the things you accomplished and think about the goals you want to achieve in the new year.
• 4.      Be patient with yourself. It can take some time to get fully back in the swing of things, and that’s ok.

Wishing all our readers a successful and happy year!