Ask Dr. Hirsch: Weekly Q&A with Dr. Shari Hirsch, Pediatrician and Lactation Specialist at Lev Pediatric Care

This Week’s Question:

How do I prevent my children from getting sick constantly in the winter

Chany K.

Dr. Hirsch’s Answer:

Every fall, classrooms and daycare centers become full of sniffles and sneezes. It’s no surprise — young children are still learning good hygiene habits, and viruses spread quickly when everyone shares space, toys, and snacks. A few mild illnesses are normal and help strengthen a child’s immune system. But there are practical ways to cut down how often germs make their rounds. 

1. Teach Handwashing That Works

 Proper handwashing is one of the simplest and most effective ways to stay healthy. Encourage kids to wash with soap and water for at least 20 seconds, about the time it takes to sing “Happy Birthday” twice. Remind them to wash before eating, after using the bathroom, and after coughing or blowing their nose. When a sink isn’t handy, use sanitizer with at least 60% alcohol. 2. Practice “Cough and Sneeze Etiquette” 

Teach kids to cough or sneeze into their elbow instead of their hands. It’s a small habit that prevents a lot of spreading. Keep tissues nearby and remind them to toss them right away after use. 

3. Clean High-Touch Surfaces

 Viruses can live on doorknobs, toys, tablets, and light switches for hours. Wiping these spots daily, especially when multiple siblings share items, helps stop germs from hopping around the house. 

4. Know When to Stay Home 

It’s not always easy to decide when to keep a child home, but a fever over 100.4°F, vomiting, diarrhea, or too much fatigue to participate are good signs they need rest. A day or two of recovery can prevent a full classroom, and your whole family, from catching the same bug. 

5. Lead by Example

 Kids learn best from what they see. Make handwashing, covering your mouth, and resting when sick part of your own routine. They’ll follow your lead. Germs are part of childhood, but with small, steady habits, your family can get through the season with fewer sick days and a lot more peace of mind.

​Dr. Shari Hirsch, MD, specializes in infant feeding, including expert newborn support, lactation guidance, and frenotomy (tongue-tie release). She also offers emotional wellness care, with guidance and medication management for attention, mood, and anxiety support.

Lev Pediatric Care is located at Evergreen Uptown Mall in Pomona. Their hours are Sunday through Thursday, 10:00 am to 7:45 pm, and Friday, 10:00 am to 1:00 pm. Same-day appointments are available. To schedule, call 845-579-5700. They also provide free car service to and from doctor visits.